Can Medical Marijuana Help Improve Sleep For Florida Patients?
Medical marijuana is usually used to relax your mind or creates a sense of drowsiness in your mind, and it eventually helps the person to sleep well. That’s why, marijuana doctors often recommend medical marijuana to improve patients’ sleeping patterns, but would it really work for all the people out there? In order to check it, we need to study results of various research studies. The ongoing legality debate allows us to understand the potential use of marijuana for medical benefits.
Relationship with Insomnia
PTSD and Marijuana
In 2014, a research study was conducted on people with Post-Traumatic Stress Disorder (PTSD) to check whether marijuana can help improve their sleeping cycle. Although short term impact of marijuana improved their sleeping cycle yet it’s important to determine whether it will continue to improve in the long run or not and if yes, what’d be the possible side-effects (if any)?
A research study which used rodents concluded that rats who were experiencing anxiety issues felt relaxed and went into deeper sleep after having marijuana. However, at the same time, another study conducted on young adults states (who don’t have any sleeping disorders) in 2016 that marijuana intake disturbed their sleep quality.
Although it is important to conduct marijuana studies on larger scale, many researchers also suggest that marijuana improve the sleeping pattern of the individuals who are experiencing sleep problems whether it’s insomnia, stress, PTSD or any other reason.
Should You Get Marijuana to Improve Your Sleeping Pattern?
Marijuana doctors usually don’t recommend medical marijuana for longer periods as the patients might get addicted and can experience mental health issues in the long run. It particularly is applicable to people who have history of mental health issues or are relatively more vulnerable to mental health issues.
Here are some natural fall asleep techniques which you can use to improve your sleeping cycle:
- Set a specific time to go to bed everyday even it’s your weekend
- Make sure you’re sleeping in a dark and quiet room
- Don’t go to sleep after you have just finished your meal. Avoid eating at least one hour before you’re scheduled to go to bed every night
- Routine exercise is necessary
- No caffeine intake in the evening and night
According to the American Sleep Association, 50 to 70 million U.S. adults experience symptoms of a sleep disorder. That’s why, if you’re planning to consider medical marijuana to improve your sleep cycle, it is recommended that you should contact professional marijuana doctors in your today. But this isn’t true across the board. Some studies have found that sleep can actually be impaired by regular use of marijuana. It’s clear that marijuana changes sleep cycles.
Long-term marijuana use has been shown to have changes on the amount of gray matter in the brain. Also, while cannabis is often used to reduce anxiety, some people find that high-THC strains make them more anxious or paranoid. Many in the medical marijuana community refer to cannabis as an effective treatment, with little to no side effects, for a range of sleeping disorders.
Something else THC is responsible for? Inducing sleep. So you’ll want a strain that contains more THC than CBD.